Today I was reminded of the importance of staying hydrated over winter. There are less reminders to ensure you drink water as you are less likely to feel thirst in the cooler weather than you would during hot summer days. However, it is just as important to drink lots of water during the winter months. 5 reasons why you should up your water intake to stay healthy and hydrated over winter. 1. As the weather cools, we find ourselves wrapping up in more layers and turning on the